Small group individual clinical Pilates is a specialized form of Pilates that takes place in a small group setting but is tailored to each individual's needs and goals. In this type of session, participants receive personalized attention and guidance from a qualified Osteopath and Clinical Pilates instructor.

 

During small group individual clinical Pilates, participants undergo an initial assessment to identify their specific goals, physical condition, and any injuries or limitations they may have. This assessment helps the instructor create an individualized exercise program for each participant. The session typically starts with a warm-up to prepare the body for exercise and reduce the risk of injury. The instructor then guides participants through a series of exercises that aim to improve core stability, flexibility, strength, and posture.

 

The instructor closely observes and corrects participants' form and technique to ensure they are performing the exercises correctly and effectively. Modifications and variations of exercises are provided to accommodate individual needs and limitations. Small group individual clinical Pilates sessions often include a variety of exercises targeting different muscle groups and movement patterns. This diversity helps improve overall strength, flexibility, and coordination. In addition to the physical benefits, small group individual clinical Pilates also focuses on body awareness and mindfulness.